Gyrotonic® is a training which consists in blocks of exercises based on the concept of the multi-directional movement.
Thanks to the study of the individual situation, we aim to overcome the physical limits.
The exercises of Gyrotonic® increase harmonically the functional ability of the entire body. Therefore, they do not become a routine, but they continue being a harmonic practice, which mirrors the journey that we start individually with our clients.
A GYROTONIC® lesson
Gyrotonic® training starts with a session of individual evaluation, which lasts about 60 minutes, at the end of which the instructor proposes a program modelled on the participant’s starting point conditions and physical abilities, paying attention to his/her needs and personal aims.
Since Gyrotonic Expansion System® comprehends a program of exercises very wide and complete, the choice of Centro Pilates Ama Te is that of offering exclusively individual sessions which last 50 minutes.
People who approach to Gyrotonic® will start their learning pathway, followed and guided day bay day by a certificated instructor*, in order to makes sure the correct and functional execution of the exercises in short time.
Benefits of Gyrotonic®:
- Better flexibility of the column
- Better articulatory extension
- Conscious control of the posture
- Decreasing of the micro traumas caused by stress
- Decreasing of articulatory pains.
Il Gyrotonic® is indicated for:
- Cervical pains
- Lumbar pains
- Prevention of lumbosciatica
- Articulatory pains
- Laxity of tendons and ligaments
- Arthrosis of hip
- Activities pre and post-partum.
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COME BACK * it is important that the instructor possesses the certificated delivered by Juliu Horvath or by Gyrotonic® headquarter NY.
Each certificate is valid for only one instructor. Request for proof of the certificate is a right of the client; alternatively, all the instructors certificated appear on the instructor database of Gyrotonic® within the official web site
Gyrotonic® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.